Events

ECA Fundraiser Goals:

1. Increase the number of BIPOC youth participating in the Mindfulness, Movement, and Motivation program and expand access to culturally informed wellness services. 
2. Raise community awareness about Superwoman Syndrome to women of color and provide free resources to support access to mental health and wellness services.
3. Purchase CPR training materials to include African American mannequins for a culturally informed CPR2 program and increase participation of BIPOC youth in CPR2 program.

 This guided journal will take you from overwhelmed and unfocused to centered and grounded using a series of journaling prompts. The journaling prompts are designed to help you reflect on your life, release that which is no longer serving you, and restore balance in your life.  10% of proceeds helps ECA!