Our Programs
Mindfulness, Movement, & Motivation
Formerly Fitness Jam for Kids, it is a fun and exciting PreK-12 and family enrichment program that promotes the importance of children participating in physical activities and mental health coping strategies to live a healthier lifestyle and to achieve academic success.
During the sessions, participants engage in physical Movement (workout routine that incorporates Hip-Hop, Afro-beats, and Latin dance moves), and Mindfulness techniques (mindful breathing, visualization, and movement) by qualified professionals. Families are motivated to use movement and mindfulness strategies to achieve positive emotional, cognitive, physical and social heath.
Girl, Take Off Your Cape!
The women in children’s lives plays a vital role in increasing their health awareness and practices. Matriarchs or mother-figures serve as role models and are the primary "influencers" of household decisions to illustrate to children the importance of making health conscience choices. Traditionally in the community and household, women are the person who prepares the children’s food and schedules the children’s activities; thus the reason ECA is focusing on supporting the well being of women.
Today, many women are experiencing the Superwoman Syndrome! ECA provides safe spaces for women designed to give every SUPERWOMAN the opportunity to remove the cape and take a break and put herself as a priority. We provide monthly chats, annual Women's Health Matters Goddess Retreat, and Sister Healing Circles to improve the mental health of women.
Fundraiser Goals
- Increase participation of BIPOC youth in the Mindfulness, Movement, and Motivation program while expanding access to culturally responsive wellness services that support their mental, emotional, and physical well-being.
- Raise community awareness about Superwoman Syndrome among women of color and provide free resources that promote access to mental health and wellness services, empowering them to prioritize self-care and holistic well-being.
- Empower families with the knowledge and tools needed for homeownership and housing security through financial workshops. These workshops will provide essential guidance on budgeting, credit management, mortgage readiness, and accessing housing resources, equipping participants to make informed financial decisions and achieve long-term stability.